Have you ever felt burned out, stressed out or freaked out, and longed for a simple way to feel even just a little bit better?
If so, I can help…
Stress can drain your energy, imperil your health, and tempt you to look for relief in all the wrong places.
Plus, it can suck the joy out of life!
You don’t have to wait until you go on vacation to relax and feel better.
Stress Relief can be quick, easy and even fun!
Imagine being able to release stress and feel calmer in 5 minutes – or less!
Imagine having a stress relief toolbox full of fast acting tension relievers, so you can feel better anytime of the day or night.
Imagine feeling more at peace, so you are more productive when you want to be and more present for those you love.
Does that sound good to you? It is possible…
I became a stress reduction expert because I desperately needed some relief.
Over the last couple of decades, I’ve taken workshop after workshop… read book after book… received certification after certification… searching for ways to live a more relaxed and joyful life.
Through trial and error, I’ve found a number of easy-to-use tools for relieving stress, boosting mood, and feeling more centered — tools that actually work.
I regularly use some combination of these techniques myself, to help me move through life in a much more relaxed and productive way. My students and clients love them too!
It’s easy to benefit from all I’ve learned, without having to spend as much time and money as I did:
Receive the Joyful Being Experience… for Free!
I offer most of my favorite tools and tips for free through the Joyful Being Experience — an e-newsletter that gives you the support and know-how to easily shed stress.
Here’s what people have to say about it:
“The emails are so inspirational and useful. They hold valuable tips that I put to use instantly. They also add to my happiness and peacefulness, and they definitely add to my joyfulness.” ~ Diana D.
“The positive stories are so uplifting and informative. Reading these emails gives me the resources I need to handle stressful situations that come into my life.” ~ Mary Ann. S.
“Quick bursts of positivity! The tools included are easy to follow and very beneficial. The content is just enough – not too long or too short.” ~ Lynnette P.
In addition to all the easy-to-use tools, you’ll also receive a free guided relaxation that transports you to a blissful beach get-away, so you can have a mini-vacation any time you want!
Plus, you’ll receive a free report, titled: “Transformation Secrets on a Budget”
When you’re feeling stressed or off balance, it’s important to have tools that help you to feel calmer and more centered.
What helps you to be your best self?
It is my goal to help you create your own personalized stress relief toolbox — to bring you more peace in challenging moments, and more joy in your everyday life.
To explore the website, click on any of the goodies listed at the bottom of this page.
Many Blessings to You,
Your Resource for Shedding Stress and Cultivating Joy!