Resources

Events:

If you’ve signed up for my e-newsletter, The Joyful Being® Experience, I’ll let you know when I offer teleseminars, courses or other online special events. I’ll also let you know about any early bird specials. Plus, you’ll receive great stress relief tips and other goodies.

If you live in Central Florida, you might want to sign-up for my Local Events email list. You’ll receive info about any classes, workshops or other live events that I offer in the Orlando area.

Videos:

To see video demonstrations of some of my favorite stress relief tools, visit my YouTube channel. You’ll also find a fun video of bloopers from the filming process. (My cat wanted to be part of the videos too!)

Free Worksheets:

(Click on the title below to download a free PDF)

Positivity Infusion — a treat of relaxation & positive mental focus
From Yuck to Yay! (or at least OK) — for getting unstuck
Emotional Freedom Technique — written instructions to accompany EFT video.

Favorite Books:

Download a free PDF of book ideas, organized by category.

To Find a Laughter Group near you:

worldlaughtertour.com
laughteryoga.org

Conquering Fears:

For adults with fear of swimming or deep water: miracleswimming.com
For fear of public speaking: toastmasters.org

To look for all sorts of Mind/Body/Spirit Practitioners:

bodymindspiritdirectory.org
spiritfind.net

Another Favorite Resource:

For relaxing recordings that help you with a specific challenge or aspiration, I recommend hypnosisdownloads.com

I love listening to their self-hypnosis recordings myself, and have found them to be powerful tools for transformation. (Plus, I feel great afterwards!)

To be totally upfront, I receive a small referral fee if you click on any of the links and purchase something from them, at no additional cost to you. I only offer this as a resource because I have personally tried their products and I highly recommend them.

Hypnosis Downloads offers hundreds of titles to choose from, everything from Anger Management to Think Thin, and many more.

Here are a few that have helped me:
Exercise Motivation Booster
Have More Fun
Overcome Fear & Anxiety
Get Back on Track
Sugar Addiction
Write That Book

Here’s a sampling of their most popular titles:
Quick Confidence Booster
Cure Insomnia
Weight Loss Motivation
Improve Your Mood
Do It Now

Here’s a few more categories you might be interested in:
Enjoy Life
Stress Management
Relaxation Techniques
Dealing with Difficult People
Quit Smoking